Nutrient Comparison: Broccoli Raab VS Pickles, cucumber, dill, reduced sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pickles, cucumber, dill, reduced sodium:
- 14 ounces of Broccoli Raab have 21.8 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 10.4 times more Vitamin B9, 8.8 times more Vitamin C, 54 times more Vitamin E and 12.9 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- 14 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Broccoli Raab as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pickles, cucumber, dill, reduced sodium:
- 14 ounces of Broccoli Raab have 1.9 times more Calcium, 1.5 times more Copper, 8.2 times more Iron, 3.1 times more Magnesium, 6.4 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Sodium and 7.7 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- Both Broccoli Raab and Pickles, cucumber, dill, reduced sodium contain similar levels of Water per 14 ounces.
- 14 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- Both Raw Broccoli Raab as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.7 times more Omega 3, 2.7 times more Fiber and 6.3 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 14 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
- Both Raw Broccoli Raab as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Omega 6 in 14 ounces.