Nutrient Comparison: Broccoli Raab VS Potato Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Potato Flour:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B9, 5.3 times more Vitamin C, 6.5 times more Vitamin E and more Vitamin K than Potato Flour.
- While 14 oz of Potato Flour contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Potato Flour:
- 14 ounces of Broccoli Raab have 1.7 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 1.4 times more Zinc and 14.2 times more Water than Potato Flour.
- While 14 oz of Potato Flour contain 4.7 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Potassium and 1.7 times more Sodium than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5.4 times more Omega 3 than Potato Flour.
- While 14 oz of Potato Flour contain 16.2 times more Energy, 29.2 times more Carbohydrate, 9.3 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Potato Flour provide inadequate amounts of Omega 6 in 14 ounces.