Nutrient Comparison: Broccoli Raab VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pumpkin Flowers:
- 14 ounces of Broccoli Raab have 1.4 times more Vitamin A, 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pumpkin Flowers:
- 14 ounces of Broccoli Raab have 2.8 times more Calcium, 3.1 times more Iron, 1.5 times more Phosphorus and 6.6 times more Sodium than Pumpkin Flowers.
- Both Broccoli Raab and Pumpkin Flowers contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 94.5 times more Omega 3 and 3.1 times more Protein than Pumpkin Flowers.
- Both Broccoli Raab and Pumpkin Flowers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in 14 ounces.