Nutrient Comparison: Broccoli Raab VS Pumpkin Flowers per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Pumpkin Flowers:
- 1 pound of Broccoli Raab has 1.4 times more Vitamin A, 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Pumpkin Flowers.
- While 1 lb of Raw Pumpkin Flowers contains 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Pumpkin Flowers:
- 1 pound of Broccoli Raab has 2.8 times more Calcium, 3.1 times more Iron, 1.5 times more Phosphorus and 6.6 times more Sodium than Pumpkin Flowers.
- Both Broccoli Raab and Pumpkin Flowers contain similar levels of Magnesium, Potassium and Water per one pound.
- Both Raw Broccoli Raab as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 94.5 times more Omega 3 and 3.1 times more Protein than Pumpkin Flowers.
- Both Broccoli Raab and Pumpkin Flowers offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in one pound.