Comparing Nutrients in 500 calories Broccoli RaabVS Pumpkin Flowers
Weight per 500 calories
Broccoli Raab
2273g
Pumpkin Flowers
3333g
Broccoli Raab has 1.5 times more energy per 100g than Pumpkin Flowers. It has very low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pumpkin Flowers?