Nutrient Comparison: Broccoli Raab VS Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Pumpkin Flowers:
- 100 grams of Broccoli Raab have 1.4 times more Vitamin A, 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Pumpkin Flowers:
- 100 grams of Broccoli Raab have 2.8 times more Calcium, 3.1 times more Iron, 1.5 times more Phosphorus and 6.6 times more Sodium than Pumpkin Flowers.
- Both Broccoli Raab and Pumpkin Flowers contain similar levels of Magnesium, Potassium and Water per 100 grams.
- Both Raw Broccoli Raab as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 94.5 times more Omega 3 and 3.1 times more Protein than Pumpkin Flowers.
- Both Broccoli Raab and Pumpkin Flowers offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in 100 grams.