Nutrient Comparison: Broccoli Raab VS Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Pumpkin Flowers:
- 1 kilogram of Broccoli Raab has 1.4 times more Vitamin A, 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Pumpkin Flowers:
- 1 kilogram of Broccoli Raab has 2.8 times more Calcium, 3.1 times more Iron, 1.5 times more Phosphorus and 6.6 times more Sodium than Pumpkin Flowers.
- Both Broccoli Raab and Pumpkin Flowers contain similar levels of Magnesium, Potassium and Water per one kilogram.
- Both Raw Broccoli Raab as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 94.5 times more Omega 3 and 3.1 times more Protein than Pumpkin Flowers.
- Both Broccoli Raab and Pumpkin Flowers offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in one kilogram.