Nutrient Comparison: Broccoli Raab VS Boiled Pumpkin Flowers per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Pumpkin Flowers:
- 1 pound of Broccoli Raab has 1.5 times more Vitamin A, 9 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B6, 2 times more Vitamin B9, 4 times more Vitamin C, 40.5 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- 1 pound of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Pumpkin Flowers:
- 1 pound of Broccoli Raab has 2.9 times more Calcium, 2.4 times more Iron, 2.1 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Sodium and 7.7 times more Zinc than Boiled Pumpkin Flowers.
- While 1 lb of Boiled and Drained Pumpkin Flowers contains 2.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pumpkin Flowers contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 94.5 times more Omega 3, 3 times more Fiber and 2.9 times more Protein than Boiled Pumpkin Flowers.
- While 1 lb of Boiled and Drained Pumpkin Flowers contains 6.3 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pumpkin Flowers offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in one pound.