Nutrient Comparison: Broccoli Raab VS Pumpkin Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Pumpkin Leaves:
- 1 pound of Broccoli Raab has 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 7.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Pumpkin Leaves.
- Both Broccoli Raab and Pumpkin Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Pumpkin Leaves:
- 1 pound of Broccoli Raab has 2.8 times more Calcium, 3 times more Sodium and 3.9 times more Zinc than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains 3.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Pumpkin Leaves contain similar levels of Iron, Manganese and Water per one pound.
- 1 pound of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 15.8 times more Omega 3 and 1.2 times more Carbohydrate than Pumpkin Leaves.
- Both Broccoli Raab and Pumpkin Leaves offer comparable quantities of Protein per one pound.
- 1 pound of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Broccoli Raab as well as Raw Pumpkin Leaves provide inadequate amounts of Energy and Omega 6 in one pound.