Nutrient Comparison: Broccoli Raab VS Pumpkin Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Pumpkin Leaves:
- 100 grams of Broccoli Raab have 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 7.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Pumpkin Leaves.
- Both Broccoli Raab and Pumpkin Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Pumpkin Leaves:
- 100 grams of Broccoli Raab have 2.8 times more Calcium, 3 times more Sodium and 3.9 times more Zinc than Pumpkin Leaves.
- While 100 g of Raw Pumpkin Leaves contain 3.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Pumpkin Leaves contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 15.8 times more Omega 3 and 1.2 times more Carbohydrate than Pumpkin Leaves.
- Both Broccoli Raab and Pumpkin Leaves offer comparable quantities of Protein per 100 grams.
- 100 grams of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Broccoli Raab as well as Raw Pumpkin Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.