Nutrient Comparison: Pumpkin Flowers VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Flowers versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Flowers vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 2.3 times more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per one pound.
- Both Raw Pumpkin Flowers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Flowers vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 3 times more Calcium, 1.8 times more Iron, 1.7 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium and 11.2 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Cooked Broccoli Raab contain similar levels of Magnesium and Water per one pound.
- 1 pound of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Broccoli Raab contains 100.5 times more Omega 3 and 3.7 times more Protein than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Raw Pumpkin Flowers as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.