Nutrient Comparison: Broccoli Raab VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Baked Potato Skin:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 3.8 times more Vitamin B9, 1.5 times more Vitamin C, 40.5 times more Vitamin E and 131.8 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Baked Potato Skin:
- 14 ounces of Broccoli Raab have 3.2 times more Calcium, 1.6 times more Sodium, 1.6 times more Zinc and 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 19.5 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Potassium than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 18.9 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 9 times more Energy, 16.2 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.