Nutrient Comparison: Broccoli Raab VS Frozen Shoestring French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B9, 1.6 times more Vitamin C, 13.5 times more Vitamin E and 86.2 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Broccoli Raab have 9.8 times more Calcium, 3 times more Iron, 2.5 times more Manganese, 2.1 times more Zinc and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 2.6 times more Copper, 1.9 times more Potassium and 9.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 9.5 times more Omega 3 and 1.5 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 7.4 times more Energy, 12.7 times more Fat, 16.5 times more Saturated Fat and 9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.