Nutrient Comparison: Broccoli Raab VS Frozen Shoestring French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Frozen Shoestring French Fried Potatoes with Salt:
- 100 grams of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B9, 1.6 times more Vitamin C, 13.5 times more Vitamin E and 86.2 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Frozen Shoestring French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Frozen Shoestring French Fried Potatoes with Salt:
- 100 grams of Broccoli Raab have 9.8 times more Calcium, 3 times more Iron, 2.5 times more Manganese, 2.1 times more Zinc and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Frozen Shoestring French Fried Potatoes with Salt contain 2.6 times more Copper, 1.9 times more Potassium and 9.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 9.5 times more Omega 3 and 1.5 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Frozen Shoestring French Fried Potatoes with Salt contain 7.4 times more Energy, 12.7 times more Fat, 16.5 times more Saturated Fat and 9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.