Nutrient Comparison: Broccoli Raab VS Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Oriental Radishes:
- 14 ounces of Broccoli Raab have more Vitamin A, 8.1 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and 746.7 times more Vitamin K than Oriental Radishes.
- Both Broccoli Raab and Oriental Radishes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Oriental Radishes:
- 14 ounces of Broccoli Raab have 4 times more Calcium, 5.4 times more Iron, 1.4 times more Magnesium, 10.4 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Sodium and 5.1 times more Zinc than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 2.7 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Oriental Radishes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Broccoli Raab as well as Raw Oriental Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.5 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 1.4 times more Carbohydrate and 6.6 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Oriental Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Oriental Radishes provide inadequate amounts of Energy and Omega 6 in 14 ounces.