Comparing Nutrients in 300 calories Broccoli RaabVS Oriental Radishes
Weight per 300 calories
Broccoli Raab
1364g
Oriental Radishes
1667g
Broccoli Raab has 1.2 times more energy per 100g than Oriental Radishes. It has very low energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Oriental Radishes?
Broccoli Raab VS Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Oriental Radishes?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Oriental Radishes:
300 calories of Broccoli Raab have more Vitamin A, 6.6 times more Vitamin B1, 5.3 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin E and 610.9 times more Vitamin K than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 1.3 times more Vitamin C than Raw Broccoli Raab.
300 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Oriental Radishes:
300 calories of Broccoli Raab have 3.3 times more Calcium, 4.4 times more Iron, 8.5 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Sodium and 4.2 times more Zinc than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 3.3 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Oriental Radishes contain similar levels of Magnesium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4 times more Fat, 5.3 times more Omega 3, 1.4 times more Fiber and 4.3 times more Protein than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 1.8 times more Carbohydrate and 8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Oriental Radishes offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.