Comparing Nutrients in 300 calories Oriental RadishesVS Cooked Broccoli Raab
Weight per 300 calories
Oriental Radishes
1667g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 1.4 times more energy per unit of mass than Raw Oriental Radishes, which is very low in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Oriental Radishes or Cooked Broccoli Raab?
Oriental Radishes VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oriental Radishes or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Oriental Radishes vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.1 times more Vitamin B1, 5 times more Vitamin B2, 7.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin E and 614.4 times more Vitamin K than Raw Oriental Radishes.
Both Oriental Radishes and Cooked Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
300 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Oriental Radishes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oriental Radishes vs Cooked Broccoli Raab:
300 calories of Oriental Radishes have 2.1 times more Copper and 1.4 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.1 times more Calcium, 2.3 times more Iron, 7.2 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Selenium, 1.9 times more Sodium and 2.6 times more Zinc than Raw Oriental Radishes.
Both Oriental Radishes and Cooked Broccoli Raab contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oriental Radishes have 1.8 times more Carbohydrate and 5.6 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.7 times more Fat, 5 times more Omega 3, 1.3 times more Fiber and 4.6 times more Protein than Raw Oriental Radishes.
Both Oriental Radishes and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Oriental Radishes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.