Nutrient Comparison: Oriental Radishes VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Oriental Radishes versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oriental Radishes vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Vitamin A, 8.5 times more Vitamin B1, 7 times more Vitamin B2, 10.1 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 2.5 times more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and 853.3 times more Vitamin K than Raw Oriental Radishes.
- 1 pound of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oriental Radishes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oriental Radishes vs Cooked Broccoli Raab:
- 1 pound of Oriental Radishes has 1.5 times more Copper than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.4 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 10 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium, 2.7 times more Sodium and 3.6 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oriental Radishes has 1.3 times more Carbohydrate and 4 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.9 times more Omega 3, 1.8 times more Fiber and 6.4 times more Protein than Raw Oriental Radishes.
- 1 pound of Oriental Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Oriental Radishes as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.