Cooked Broccoli Raab has 1.5 times more energy per 100g than Boiled Oriental Radishes. It has very low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Oriental Radishes?
Cooked Broccoli Raab VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Boiled Oriental Radishes:
300 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, 9.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and 580.3 times more Vitamin K than Boiled Oriental Radishes.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Boiled Oriental Radishes:
300 calories of Cooked Broccoli Raab have 4.7 times more Calcium, 5.8 times more Iron, 2 times more Magnesium, 7.8 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Selenium, 2.9 times more Sodium and 2.8 times more Zinc than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 2 times more Copper and 1.5 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Oriental Radishes contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.5 times more Fat, 2 times more Omega 3 and 3.9 times more Protein than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 1.6 times more Carbohydrate and 4.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Oriental Radishes offer comparable quantities of Energy and Fiber per 300 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.