Nutrient Comparison: Broccoli Raab VS Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Agar Seaweed:
- 14 ounces of Broccoli Raab have more Vitamin A, 32.4 times more Vitamin B1, 5.9 times more Vitamin B2, 22.2 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 97.4 times more Vitamin K than Agar Seaweed.
- Both Broccoli Raab and Agar Seaweed provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Agar Seaweed:
- 14 ounces of Broccoli Raab have 2 times more Calcium, 14.6 times more Phosphorus, 3.7 times more Sodium and 1.3 times more Zinc than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 1.5 times more Copper and 3 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Agar Seaweed contain similar levels of Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Broccoli Raab as well as Raw Agar Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, 5.4 times more Fiber and 5.9 times more Protein than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 2.4 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Agar Seaweed provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Raw Agar Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.