Nutrient Comparison: Broccoli Raab VS Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Spinach:
- 14 ounces of Broccoli Raab have 2.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 5 times more Vitamin B5 than Spinach.
- While 14 oz of Raw Spinach contain 3.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B9, 1.4 times more Vitamin C, 1.3 times more Vitamin E and 2.2 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Spinach provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Spinach:
- 14 ounces of Broccoli Raab have 1.5 times more Phosphorus and 1.5 times more Zinc than Spinach.
- While 14 oz of Raw Spinach contain 3.1 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 2.8 times more Potassium and 2.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Spinach contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.4 times more Omega 3 and 1.2 times more Fiber than Spinach.
- While 14 oz of Raw Spinach contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Spinach offer comparable quantities of Protein per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.