Nutrient Comparison: Broccoli Raab VS Boiled Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Spinach:
- 14 ounces of Broccoli Raab have 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 4 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin E and 2.2 times more Vitamin K than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Spinach:
- 14 ounces of Broccoli Raab have 1.3 times more Phosphorus than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 1.3 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 2.4 times more Potassium, 1.5 times more Selenium and 2.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Spinach contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.1 times more Omega 3 than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Spinach offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.