Nutrient Comparison: Boiled Spinach VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach vs Cooked Broccoli Raab:
- 14 ounces of Boiled Spinach have 2.3 times more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.9 times more Vitamin K than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.8 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- Both Boiled and Drained Spinach as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach vs Cooked Broccoli Raab:
- 14 ounces of Boiled Spinach have 2.3 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Phosphorus than Boiled and Drained Spinach.
- Both Boiled Spinach and Cooked Broccoli Raab contain similar levels of Calcium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spinach have 1.2 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.2 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Spinach.
- Both Boiled Spinach and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Spinach as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.