Nutrient Comparison: Broccoli Raab VS Boiled Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Spinach:
- 100 grams of Broccoli Raab have 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Spinach.
- While 100 g of Boiled and Drained Spinach contain 4 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin E and 2.2 times more Vitamin K than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Spinach:
- 100 grams of Broccoli Raab have 1.3 times more Phosphorus than Boiled Spinach.
- While 100 g of Boiled and Drained Spinach contain 1.3 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 2.4 times more Potassium, 1.5 times more Selenium and 2.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Spinach contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.1 times more Omega 3 than Boiled Spinach.
- While 100 g of Boiled and Drained Spinach contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Spinach offer comparable quantities of Fiber and Protein per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.