Nutrient Comparison: Broccoli Raab VS Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Summer Squash:
- 14 ounces of Broccoli Raab have 13.1 times more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B9, 13.5 times more Vitamin E and 74.7 times more Vitamin K than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Summer Squash provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Summer Squash:
- 14 ounces of Broccoli Raab have 7.2 times more Calcium, 6.1 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 16.5 times more Sodium and 2.7 times more Zinc than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Summer Squash contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.4 times more Omega 3, 2.5 times more Fiber and 2.6 times more Protein than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 5.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Summer Squash offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Broccoli Raab as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.