Comparing Nutrients in 100 calories Broccoli RaabVS Summer Squash
Weight per 100 calories
Broccoli Raab
455g
Summer Squash
625g
Broccoli Raab has 1.4 times more energy per 100g than Summer Squash. It has very low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Summer Squash?
Broccoli Raab VS Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Summer Squash?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Summer Squash:
100 calories of Broccoli Raab have 9.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9, 9.8 times more Vitamin E and 54.3 times more Vitamin K than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Broccoli Raab.
Both Broccoli Raab and Summer Squash provide similar amounts of Vitamin C per 100 calories.
Both Raw Broccoli Raab as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Summer Squash:
100 calories of Broccoli Raab have 5.2 times more Calcium, 4.4 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Selenium, 12 times more Sodium and 1.9 times more Zinc than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 1.7 times more Copper, 1.8 times more Potassium and 1.4 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Summer Squash contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2 times more Fat, 2.5 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 1.6 times more Carbohydrate, 8 times more Sugars and 7.7 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Summer Squash offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.