Nutrient Comparison: Broccoli Raab VS Mashed Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Mashed Hubbard Winter Squash:
- 14 ounces of Broccoli Raab have 3.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9, 3.1 times more Vitamin C, 13.5 times more Vitamin E and 224 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 1.5 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Mashed Hubbard Winter Squash:
- 14 ounces of Broccoli Raab have 10.8 times more Calcium, 7.6 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 6.6 times more Sodium and 7.7 times more Zinc than Mashed Hubbard Winter Squash.
- Both Broccoli Raab and Mashed Hubbard Winter Squash contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.9 times more Omega 3 and 2.1 times more Protein than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 2.3 times more Carbohydrate and 7.7 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Mashed Hubbard Winter Squash offer comparable quantities of Fiber per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.