Nutrient Comparison: Broccoli Raab VS Mashed Hubbard Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Mashed Hubbard Winter Squash:
- 1 pound of Broccoli Raab has 3.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9, 3.1 times more Vitamin C, 13.5 times more Vitamin E and 224 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains 1.5 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Mashed Hubbard Winter Squash:
- 1 pound of Broccoli Raab has 10.8 times more Calcium, 7.6 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 6.6 times more Sodium and 7.7 times more Zinc than Mashed Hubbard Winter Squash.
- Both Broccoli Raab and Mashed Hubbard Winter Squash contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.9 times more Omega 3 and 2.1 times more Protein than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains 2.3 times more Carbohydrate and 7.7 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Mashed Hubbard Winter Squash offer comparable quantities of Fiber per one pound.
- Both Raw Broccoli Raab as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.