Nutrient Comparison: Broccoli Raab VS Steamed Taro Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Steamed Taro Leaves with Salt:
- 14 ounces of Broccoli Raab have 7.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 1.6 times more Vitamin A, 2.9 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Steamed Taro Leaves with Salt:
- 14 ounces of Broccoli Raab have 1.3 times more Calcium, 1.8 times more Iron, 2.7 times more Phosphorus and 3.7 times more Zinc than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 3.3 times more Copper, 2.3 times more Potassium and 7.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Taro Leaves with Salt contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.7 times more Omega 3 and 1.4 times more Fiber than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Taro Leaves with Salt offer comparable quantities of Protein per 14 ounces.
- Both Raw Broccoli Raab as well as Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.