Broccoli Raab VS Steamed Taro Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Steamed Taro Leaves with Salt:
- 500 calories of Broccoli Raab have 1.3 times more Vitamin B1, 8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Steamed Taro Leaves with Salt.
- While 500 kcal of Steamed Taro Leaves with Salt contain 1.5 times more Vitamin A, 2.7 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B3 per 500 calories.
- Both Raw Broccoli Raab as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Steamed Taro Leaves with Salt:
- 500 calories of Broccoli Raab have 1.4 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 2.9 times more Phosphorus, 1.2 times more Selenium and 4 times more Zinc than Steamed Taro Leaves with Salt.
- While 500 kcal of Steamed Taro Leaves with Salt contain 3.1 times more Copper, 2.2 times more Potassium and 6.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Taro Leaves with Salt contain similar levels of Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have 1.3 times more Fat, 4 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Steamed Taro Leaves with Salt.
- While 500 kcal of Steamed Taro Leaves with Salt contain 3.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Broccoli Raab provide inadequate amounts of Omega 6