Comparing Nutrients in 500 calories Broccoli RaabVS Cooked Shoots Taro with Salt
Weight per 500 calories
Broccoli Raab
2273g
Cooked Shoots Taro with Salt
3571g
Broccoli Raab has 1.6 times more energy per 100g than Cooked Shoots Taro with Salt. It has very low energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Shoots Taro with Salt?
Broccoli Raab VS Cooked Shoots Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cooked Shoots Taro with Salt:
500 calories of Broccoli Raab have 27.8 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5 and 17.6 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While 500 kcal of Cooked Shoots Taro with Salt contain 1.5 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Raw Broccoli Raab as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cooked Shoots Taro with Salt:
500 calories of Broccoli Raab have 4.9 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese and 1.8 times more Phosphorus than Cooked Shoots Taro with Salt.
While 500 kcal of Cooked Shoots Taro with Salt contain 3.5 times more Copper, 2.8 times more Potassium, 1.6 times more Selenium, 11.3 times more Sodium and 1.6 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Shoots Taro with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3.9 times more Fat, 12 times more Omega 3 and 2.8 times more Protein than Cooked Shoots Taro with Salt.
While 500 kcal of Cooked Shoots Taro with Salt contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Shoots Taro with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 500 calories.