Nutrient Comparison: Broccoli Raab VS Frozen Turnip Greens And Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Turnip Greens And Turnips:
- 14 ounces of Broccoli Raab have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 2.3 times more Vitamin A and 1.3 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Turnip Greens And Turnips:
- 14 ounces of Broccoli Raab have 1.3 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Sodium and 4.8 times more Zinc than Frozen Turnip Greens And Turnips.
- Both Broccoli Raab and Frozen Turnip Greens And Turnips contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.9 times more Omega 3 and 1.3 times more Protein than Frozen Turnip Greens And Turnips.
- Both Broccoli Raab and Frozen Turnip Greens And Turnips offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Broccoli Raab as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.