Nutrient Comparison: Broccoli Raab VS Cooked Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Frozen Turnip Greens:
- 14 ounces of Broccoli Raab have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 4.1 times more Vitamin A, 1.6 times more Vitamin E and 2.3 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Turnip Greens provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Frozen Turnip Greens:
- 14 ounces of Broccoli Raab have 2.1 times more Phosphorus, 2.2 times more Sodium and 1.9 times more Zinc than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 1.4 times more Calcium and 3.6 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Turnip Greens contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.6 times more Omega 3 than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 1.7 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Turnip Greens offer comparable quantities of Protein per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.