Nutrient Comparison: Broccoli Raab VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Vinespinach:
- 14 ounces of Broccoli Raab have 3.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 6.1 times more Vitamin B5 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 3.1 times more Vitamin A, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Vinespinach provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Vinespinach:
- 14 ounces of Broccoli Raab have 1.8 times more Iron, 1.4 times more Phosphorus, 1.4 times more Sodium and 1.8 times more Zinc than Vinespinach.
- While 14 oz of Raw Vinespinach contain 2.5 times more Copper, 3 times more Magnesium, 1.9 times more Manganese and 2.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Vinespinach contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Vinespinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.8 times more Protein than Vinespinach.
- Both Broccoli Raab and Vinespinach offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Vinespinach provide inadequate amounts of Energy in 14 ounces.