Nutrient Comparison: Broccoli Raab VS Vinespinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Vinespinach:
- 7 ounces of Broccoli Raab have 3.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 6.1 times more Vitamin B5 than Vinespinach.
- While 7 oz of Raw Vinespinach contain 3.1 times more Vitamin A, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Vinespinach provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Vinespinach:
- 7 ounces of Broccoli Raab have 1.8 times more Iron, 1.4 times more Phosphorus, 1.4 times more Sodium and 1.8 times more Zinc than Vinespinach.
- While 7 oz of Raw Vinespinach contain 2.5 times more Copper, 3 times more Magnesium, 1.9 times more Manganese and 2.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Vinespinach contain similar levels of Calcium and Water per seven ounces.
- Both Raw Broccoli Raab as well as Raw Vinespinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.8 times more Protein than Vinespinach.
- Both Broccoli Raab and Vinespinach offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Broccoli Raab as well as Raw Vinespinach provide inadequate amounts of Energy in seven ounces.