Nutrient Comparison: Broccoli VS Cooked Frozen Beans,Young Pinto with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Broccoli have 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 127.4 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.9 times more Vitamin B1 than Raw Broccoli.
- Both Broccoli and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Raw Broccoli as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Broccoli have 1.8 times more Selenium and 1.5 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.8 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 9.7 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
- Both Broccoli and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 4.8 times more Energy, 2.8 times more Omega 3, 4.6 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.