Nutrient Comparison: Broccoli VS Butterhead Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Butterhead Lettuce:
- 14 ounces of Broccoli have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 24.1 times more Vitamin C and 4.3 times more Vitamin E than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 5.4 times more Vitamin A than Raw Broccoli.
- Both Broccoli and Butterhead Lettuce provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Raw Broccoli as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Butterhead Lettuce:
- 14 ounces of Broccoli have 1.3 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium, 6.6 times more Sodium and 2.1 times more Zinc than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 1.7 times more Iron than Raw Broccoli.
- Both Broccoli and Butterhead Lettuce contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 3 times more Carbohydrate, 1.8 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 1.3 times more Omega 3 than Raw Broccoli.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Broccoli as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.