Nutrient Comparison: Broccoli VS Canned Sauerkraut with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Canned Sauerkraut with Liquids:
- 14 ounces of Broccoli have 31 times more Vitamin A, 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.5 times more Vitamin B3, 6.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 6.1 times more Vitamin C, 5.6 times more Vitamin E and 7.8 times more Vitamin K than Canned Sauerkraut with Liquids.
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Broccoli as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Canned Sauerkraut with Liquids:
- 14 ounces of Broccoli have 1.6 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium and 2.2 times more Zinc than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 2 times more Copper, 2 times more Iron and 20 times more Sodium than Raw Broccoli.
- Both Broccoli and Canned Sauerkraut with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 1.9 times more Omega 3, 1.6 times more Carbohydrate and 3.1 times more Protein than Canned Sauerkraut with Liquids.
- Both Broccoli and Canned Sauerkraut with Liquids offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Protein
- Both Raw Broccoli as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.