Lets compare vitamin content per 14 ounces of Broccoli vs Agar Seaweed:
Raw Broccoli has more Vitamin A, 14.2 times more Vitamin B1, 5.3 times more Vitamin B2, 11.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C and 44.2 times more Vitamin K than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Raw Agar Seaweed have similar amounts of Vitamin E per 14 oz.
Both Raw Broccoli as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Agar Seaweed:
Raw Broccoli has 13.2 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 3.7 times more Sodium than Raw Agar Seaweed.
While Raw Agar Seaweed contains 2.5 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Agar Seaweed have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.3 times more Energy, more Omega 3, 6.1 times more Sugars, 5.2 times more Fiber and 5.2 times more Protein than Raw Agar Seaweed.
Both Raw Broccoli and Raw Agar Seaweed have similar amounts of Carbohydrate per 14 oz.
Both Raw Broccoli as well as Raw Agar Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.