Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts with Salt vs Tomato Paste:
- 14 ounces of Boiled Brussels Sprouts with Salt have 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 5 times more Vitamin B9, 2.8 times more Vitamin C and 12.3 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Vitamin A, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3 and 10 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts with Salt vs Tomato Paste:
- 14 ounces of Boiled Brussels Sprouts with Salt have 4.4 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.4 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 3.5 times more Selenium and 1.9 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Tomato Paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts with Salt have 24.7 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Energy, 2.7 times more Carbohydrate, 7 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
- 14 ounces of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.