Comparing Nutrients in 300 calories Boiled Brussels Sprouts with SaltVS Tomato Paste
Weight per 300 calories
Boiled Brussels Sprouts with Salt
833g
Tomato Paste
366g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Boiled and Drained Brussels Sprouts with Salt, which is average in comparison to other foods. Boiled Brussels Sprouts with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Tomato Paste?
Boiled Brussels Sprouts With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts with Salt vs Tomato Paste:
300 calories of Boiled Brussels Sprouts with Salt have 4.1 times more Vitamin B1, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 11.4 times more Vitamin B9, 6.4 times more Vitamin C and 28 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Vitamin B3 and 4.4 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Tomato Paste provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts with Salt vs Tomato Paste:
300 calories of Boiled Brussels Sprouts with Salt have 2.3 times more Calcium, 1.7 times more Manganese, 1.5 times more Phosphorus, 9.9 times more Sodium and 2.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.9 times more Copper, 1.4 times more Potassium and 1.6 times more Selenium than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Tomato Paste contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Brussels Sprouts with Salt have 56.3 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.1 times more Sugars than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Brussels Sprouts with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.