Comparing Nutrients in 300 calories Tomato PasteVS Cooked Frozen Brussels Sprouts with Salt
Weight per 300 calories
Tomato Paste
366g
Cooked Frozen Brussels Sprouts with Salt
714g
Tomato Paste has 2 times more energy per 100g than Cooked Frozen Brussels Sprouts with Salt. It has average energy density when compared to other foods. Boiled Frozen Brussels Sprouts, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Brussels Sprouts with Salt?
Tomato Paste VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Frozen Brussels Sprouts with Salt:
300 calories of Tomato Paste have 2.9 times more Vitamin B3 and 4.3 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6, 16.4 times more Vitamin B9, 4.1 times more Vitamin C and 33.1 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin A per 300 calories.
Both Canned Tomato Paste as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Frozen Brussels Sprouts with Salt:
300 calories of Tomato Paste have 5.5 times more Copper, 3.2 times more Iron, 1.8 times more Potassium, 4.5 times more Selenium and 1.3 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 8.6 times more Sodium and 2.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 36 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.