Nutrient Comparison: Tomato Paste VS Cooked Frozen Brussels Sprouts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cooked Frozen Brussels Sprouts with Salt:
- 1 pound of Tomato Paste has 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 8.4 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
- While 1 lb of Boiled Frozen Brussels Sprouts, drained with Salt contains 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 8.4 times more Vitamin B9, 2.1 times more Vitamin C and 17 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cooked Frozen Brussels Sprouts with Salt:
- 1 pound of Tomato Paste has 1.4 times more Calcium, 10.7 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 8.8 times more Selenium and 2.6 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 1 lb of Boiled Frozen Brussels Sprouts, drained with Salt contains 4.4 times more Sodium than Canned Tomato Paste.
- 1 pound of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2 times more Energy, 2.3 times more Carbohydrate and 5.9 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
- While 1 lb of Boiled Frozen Brussels Sprouts, drained with Salt contains 18.4 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in one pound.