Nutrient Comparison: Boiled Brussels Sprouts VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts vs Boiled Carrots:
- 14 ounces of Boiled Brussels Sprouts have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B9, 17.2 times more Vitamin C and 10.2 times more Vitamin K than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 21.8 times more Vitamin A and 2.4 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Boiled Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts vs Boiled Carrots:
- 14 ounces of Boiled Brussels Sprouts have 4.9 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 1.7 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.8 times more Sodium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Boiled Carrots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts have 173 times more Omega 3 and 3.4 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2 times more Sugars than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Boiled Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.