Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Broccoli Stalks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Brussels Sprouts with Salt versus 14 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts with Salt vs Broccoli Stalks:
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt have 2.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 1.6 times more Vitamin B5 and 2 times more Vitamin C than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Broccoli Stalks provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts with Salt vs Broccoli Stalks:
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt have 9.6 times more Sodium than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 1.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 5 times more Selenium and 1.7 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Broccoli Stalks contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt have 1.6 times more Carbohydrate and 1.2 times more Protein than Broccoli Stalks.
- Both Cooked Frozen Brussels Sprouts with Salt and Broccoli Stalks offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in 14 ounces.