Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Broccoli Stalks per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Brussels Sprouts with Salt versus 100 g of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts with Salt vs Broccoli Stalks:
- 100 grams of Cooked Frozen Brussels Sprouts with Salt have 2.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Broccoli Stalks.
- While 100 g of Raw Broccoli Stalks contain 1.6 times more Vitamin B5 and 2 times more Vitamin C than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Broccoli Stalks provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts with Salt vs Broccoli Stalks:
- 100 grams of Cooked Frozen Brussels Sprouts with Salt have 9.6 times more Sodium than Broccoli Stalks.
- While 100 g of Raw Broccoli Stalks contain 1.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 5 times more Selenium and 1.7 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Broccoli Stalks contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Brussels Sprouts with Salt have 1.6 times more Carbohydrate and 1.2 times more Protein than Broccoli Stalks.
- Both Cooked Frozen Brussels Sprouts with Salt and Broccoli Stalks offer comparable quantities of Omega 3 per 100 grams.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in 100 grams.