Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Brussels Sprouts versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Frozen Brussels Sprouts have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per 14 ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Frozen Brussels Sprouts have 1.6 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 3.2 times more Selenium than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Brussels Sprouts have 3.1 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Cooked Frozen Brussels Sprouts and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.