Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Brussels Sprouts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts vs Tomato Paste:
- 14 ounces of Cooked Frozen Brussels Sprouts have 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 8.4 times more Vitamin B9, 2.1 times more Vitamin C and 17 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 8.4 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.4 times more Calcium, 10.7 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 8.8 times more Selenium, 3.9 times more Sodium and 2.6 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- 14 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Brussels Sprouts have 18.4 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Energy, 2.3 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Tomato Paste offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.