Canned Tomato Paste has 2 times more energy per unit of mass than Boiled and Drained Frozen Brussels Sprouts, which is average in comparison to other foods. Cooked Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts or Tomato Paste?
Cooked Frozen Brussels Sprouts VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Frozen Brussels Sprouts vs Tomato Paste:
100 calories of Cooked Frozen Brussels Sprouts have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6, 16.4 times more Vitamin B9, 4.1 times more Vitamin C and 33.1 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Vitamin B3 and 4.3 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Tomato Paste provide similar amounts of Vitamin A per 100 calories.
Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Brussels Sprouts vs Tomato Paste:
100 calories of Cooked Frozen Brussels Sprouts have 1.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.5 times more Copper, 3.2 times more Iron, 1.8 times more Potassium, 4.5 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Tomato Paste contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Brussels Sprouts have 36 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.