Nutrient Comparison: Frozen Brussels Sprouts VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Brussels Sprouts versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Brussels Sprouts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Brussels Sprouts have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.1 times more Vitamin B9, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin A and 2.6 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Brussels Sprouts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Brussels Sprouts have 1.5 times more Iron and 2.1 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.3 times more Copper and 1.3 times more Selenium than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Brussels Sprouts have 3.2 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Boiled Spears Frozen Broccoli.
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.